Fresh
RECIPES
"WHAT SEEMS IMPOSSIBLE TODAY, TOMORROW WILL BE YOUR WARM UP"
ABOUT
IT'S RICARDOCFIT
A change begins in us, in our mind, there is no change if we are not to make it happen...
A change is in you, in your will.
You must live intensely and pride in yourself because yes you can!
10 Physical Skills in Crossfit
Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. —Greg Glassman, CrossFit Founder
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4
7
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FLEXIBILITY
2
5
SPEED
8
COORDINATION
10
BALANCE
3
6
9
ACCURACY
CONTACT
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